At Indian Institute For Excercise, training goes beyond physical techniques—students build discipline, confidence, focus, and respect that directly improve their school performance, behavior at home, and ability to take on leadership roles in everyday life.
38+
Years of Experience
40,000+
Students Trained
170+
Black Belts Trained
Program Overview
Our 2½ year syllabus is specially designed for students from 4th to 9th standard.
Session Snapshots
Why Choose This Course?
Physical & Mental Development
Upon completing this belt course, your body will be fit, and you will become mentally strong and confident.
Timely Completion
We focus on this age group
because students often have less free time after reaching the age of 16 or entering the 10th standard.
Foundation for
the Future
This training allows you to apply your physical and mental energy to other sports, dance, or any other activity
Olympic Path Counseling
We also help students choose an Olympic sport that suits their specific physical and mental attitude through professional counseling.
Explore powerful disciplines designed to build strength, balance, and life-changing skills beyond the mat.
Reach New Heights
Build discipline, confidence, and strength through the art of Karate.
Karate
Achieve inner peace, flexibility, and holistic wellness through Yoga.
Yoga
Master agility, balance, and ancient warrior techniques with Kalari.
Kalaripayattu (Kalari)
And while learning this, we develop essential life skills that shape confidence, leadership, and real-world success on our students.
Life Skills
Success Stories
Datta Bhandurge
Won 5 black belts (5th degree)
Achieving my 5th degree black belt and earning multiple black belts wouldn’t have been possible without IIFE. The training here goes far beyond technique—it builds discipline, resilience, and a strong mindset. Even after years of practice, IIFE continues to push me to grow and improve every single day.
Abhay Kulkarni
Won 100+ Black Belts and runs a Karate Institute himself
Earning 107 black belts (as of April 2026) has been a long journey, and IIFE played a huge role in shaping my foundation. The focus on consistency, discipline, and character development here is unmatched. Even today, as I train others, the values I learned at IIFE stay with me.
Ravidra Abhang
Won 3 Black Belts, Retired BSF Officer and Karate Trainer
I started my journey at IIFE, where I earned three black belts and built the discipline that later helped me serve in the Border Security Force for 15 years. The mental strength and resilience I developed here stayed with me throughout my service. IIFE doesn’t just train you—it prepares you for real-life challenges.
In our Syllabus
01
Karate
02
Yoga
03
Philosophy
04
Psychology
05
Medical Yoga
06
Life Management
07
Personalized Yoga / Karate
08
Body and Mind Training
09
Senses and Intellect
10
PMIS Games and Activities
12
Sanskars
13
Counselling
14
Consulting
15
Camping
16
Weapons training
17
Tournaments/ Championships
18
Surynamaskar Competitions
19
Stress Management
Get in touch
Fill this form and our we will reach out to you in no time.